Weigh In record (no journal entry) for 22 August 2021
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182.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1923 kcal
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Fat: 84.86g | Prot: 111.96g | Carb: 185.40g.
Breakfast: Whisps Parmesan Cheese Crisps, Golden Corral Bacon and Cheese Quiche, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Baked Beans with Pork and Sweet Sauce (Canned) , Margaret Holmes Buttered Corn, Butter (Salted) , Sweet Onions , Mushrooms , Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat) , Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: Lucerne String Cheese, Peaches, Haribo Gummy Bears, Driscoll's Blackberries. more...
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losing 0.9 lb a week
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