Weigh In record (no journal entry) for 21 July 2014
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209.7 lb
Lost so far: 8.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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3017 kcal
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Fat: 137.97g | Prot: 119.02g | Carb: 341.69g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Ball Park Hot Dog Bun, Doritos Nacho Cheese Tortilla Chips. Dinner: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...
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3029 kcal
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Activities & Exercise:
Strength Training Back - 1 hour and 30 minutes, Street Running - 39 minutes, Living - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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