Weigh In record (no journal entry) for 22 July 2014
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208.1 lb
Lost so far: 10.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2531 kcal
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Fat: 73.59g | Prot: 149.26g | Carb: 328.77g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Monster Beverage Khaos Energy Drink. Lunch: Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt, Bacon, Mrs. Fields Chocolate Chip Cookies (34g), Doritos Nacho Cheese Tortilla Chips. Dinner: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Milk, Clif Bar Clif Bar - Chocolate Chip. more...
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2599 kcal
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Activities & Exercise:
Strength Training Chest - 1 hour and 21 minutes, Treadmil Running - 32 minutes, Living - 18 hours, Sleeping - 4 hours and 7 minutes. more...
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losing 10.8 lb a week
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