moondove's Journal, 13 March 2011

Another day down in the right direction!

Still feeling great, and as of last Friday, I am no longer considered a Type II Diabetic. Dr. says so! (Been off oral meds for 2 almost 3 months, my A1c was in perfect range.

I just love Atkins!

Diet Calendar Entries for 13 March 2011:
1632 kcal Fat: 86.10g | Prot: 173.09g | Carb: 35.70g.   Breakfast: California Avocados, Sugar Free French Vanilla Liquid Coffee Creamer, pace mild pacante sauce, egglands best large egg, Monterey Jack Cheese, equal, 1 cup Cofee (Brewed From Grounds), Tomatoes. Lunch: romaine lettuce, tomato, Dill Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned). Dinner: A & W Diet Rootbeer, green giant brocolli and cheese (1 cup), Tomatoes, romaine lettuce, Avocados (Sliced). Snacks/Other: Atkins Advantage Vanilla Shake, Water, Adult 50 Mature Multi Vitamins & Minerals (Kirkland Signature). more...
3778 kcal Activities & Exercise: Standing - 3 hours, Stretching (yoga) - 10 minutes, Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 2 hours. more...

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