|
Had a 0.6lb drop not what I'd hoped for but a weight drop all the same.
|
312.0 lb
Lost so far: 16.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
3156 kcal
|
Fat: 157.02g | Prot: 77.75g | Carb: 412.00g.
Breakfast: Tribe Hummus, Pita Gourmet Mini Pita Bread - Whole Wheat, Tribe Hummus. Lunch: Coffee or Table Cream (Light), Tim Hortons Oatmeal with Berries . Dinner: Nature Valley Crunchy Granola Bar - Roasted Almond. Snacks/Other: Tribe Hummus, Ryvita Pumpkin Seeds & Oats Crispbread, President's Choice Olives Stuffed with Garlic. more...
|
losing 0.6 lb a week
|
 Comments
Try to just focus on what you are eating. Dont get too hung up if your weight loss for a week is not what you hoped. If you just keep on eating less calories than you burn, the pounds will come off. That is a mathematial certainty. I can easily fluctuate 2-3 pounds from day to day just due to hydration level, sodium intake, etc. Glad to see you are sticking with it through what has been your tough period in the past. Focus on the deeper why(s) you want to lose weight. For me it is so I will be around to enjoy time with my son for many years and the energy to still do the very active things he likes to do. Find out your real why and it will be easier to stick to the day to day.
21 Jul 14 by member: TexasTom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altagent's weight history
|