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As I mentioned I was disappointed with my last weigh in, I've been trying to keep my calorie intake around ~ 1700/day. Yesterday I let go of the reins and doubled that amount. No wild crazy items just larger volumes. I knew at the time I was sabotaging my effort but that didn't stop me :-(
Reading your journal entries and seeing the success some of you are experiencing is truly inspirational. I really want to change my life choices and have got back on the horse so to speak. I will reach & maintain 1700cal today. Thanks all.
Diet Calendar Entry for 22 July 2014:
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1767 kcal
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Fat: 79.48g | Prot: 41.37g | Carb: 204.37g.
Breakfast: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries , Tim Hortons Coffee Double Double, Gala Apples. Dinner: Kroger Santa Fe Chicken Salad, Unico Stuffed Queens Olives. Snacks/Other: Tim Hortons Coffee Double Double, Gala Apples. more...
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