Weigh In record (no journal entry) for 21 July 2014
|
149.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1339 kcal
|
Fat: 39.50g | Prot: 32.17g | Carb: 220.88g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Brown Sugar. Lunch: Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Penne. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Coca-Cola 90 Calorie Coke, Mixed Nuts, Pringles Sour Cream & Onion Potato Crisps. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenicole's weight history
|