Weigh In record (no journal entry) for 23 July 2014
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1449 kcal
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Fat: 55.35g | Prot: 44.17g | Carb: 204.04g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: White Rice, P.F. Chang's Kung Pao Shrimp. Snacks/Other: Mixed Nuts, Vernors Ginger Ale (Can), Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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gaining 8.4 lb a week
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