Weigh In record (no journal entry) for 18 July 2014
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1329 kcal
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Fat: 46.02g | Prot: 40.74g | Carb: 189.23g.
Breakfast: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, 2% Fat Milk, Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #4 Turkey Tom. more...
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losing 6.3 lb a week
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kathleenicole's weight history
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