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Starting again! Michael and I doing this together. :)
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1685 kcal
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Fat: 57.09g | Prot: 136.66g | Carb: 172.97g.
Breakfast: Madhava Agave Nectar, Bananas, Fage Fage Total Greek Yogurt. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Pink Lady Apples, Spinach, Organic Valley Organic Egg Whites, Whole Foods Market Chicken Bratwurst. Dinner: 365 Organic coastal blend, Full Circle Organic Green Peas, Lamb Chop (Lean Only Eaten). Snacks/Other: Talenti Gelato Caramel Cookie Crunch, 365 Original Beef Jerky. more...
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1920 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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