Weigh In record (no journal entry) for 23 June 2014
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194.4 lb
Lost so far: 42.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1178 kcal
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Fat: 38.42g | Prot: 37.71g | Carb: 187.44g.
Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios Peanut Butter. Lunch: Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, Doritos Nacho Cheese Tortilla Chips, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Sargento Deli Style Sliced Natural Cheddar Cheese, Apples. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...
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gaining 1.1 lb a week
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