Weigh In record (no journal entry) for 21 July 2014
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108.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1256 kcal
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Fat: 27.00g | Prot: 33.47g | Carb: 111.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee (Brewed From Grounds, Decaffeinated), International Delight Chocolate Caramel Coffee Creamer. Lunch: Water, Morningstar Farms Chik'n Nuggets. Dinner: Miller Brewing Company Lite Beer (Bottle), Eggland's Best Cage Free Brown Eggs, Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Kraft Velveeta Cheese Slices, Water, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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