Weigh In record (no journal entry) for 20 July 2014
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1440 kcal
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Fat: 53.41g | Prot: 81.61g | Carb: 158.18g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Water, Welch's Concord Grape Jam, Old Home Texas Toast. Lunch: Cheddar's Key West Chicken & Shrimp, Water. Dinner: Blueberries, Ocean Spray 100% Juice Cranberry, Strawberries, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Water, Klondike Original Ice Cream Bar. more...
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1256 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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