lake219's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
107.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
1342 kcal Fat: 46.73g | Prot: 70.59g | Carb: 159.37g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Water, Mission 100% Whole Wheat Flour Tortillas, Eggland's Best Cage Free Brown Eggs, Ocean Spray 100% Juice Cranberry. Lunch: Baked or Fried Coated Chicken Breast with Skin, Water. Dinner: On The Border Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Deer Game Meat, La Abuela Whole Wheat Tortillas, Water, Water, AT Foods Ground Flax Seed. Snacks/Other: Salsa, Tortilla Corn Chips, Welch's Fruit Snacks Mixed Fruit (25.5g), Raspberries, Water. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lake219's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.