needhamp's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
194.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
336 kcal Fat: 26.40g | Prot: 14.65g | Carb: 8.46g.   Breakfast: Scrambled Egg, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Florida's Natural Orange Juice. more...
2850 kcal Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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