Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
needhamp
Journal
21 Jul 14
needhamp's Journal, 21 July 2014
needhamp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2014
194.0 lb
Lost so far:
8.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
336 kcal
Fat: 26.40g | Prot: 14.65g | Carb: 8.46g.
Breakfast:
Scrambled Egg, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Florida's Natural Orange Juice.
more...
2850 kcal
Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
needhamp's weight history
view complete history