needhamp's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

193.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

174 kcal

Fat: 2.94g | Prot: 7.39g | Carb: 30.00g. Breakfast: Merex Fresh Blueberries, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). more...

3006 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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needhamp's Journal, 23 July 2014

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