Weigh In record (no journal entry) for 21 July 2014
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255.6 lb
Lost so far: 4.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2228 kcal
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Fat: 71.39g | Prot: 112.66g | Carb: 298.64g.
Breakfast: Boiled Egg, Coca-Cola Diet Coke (Can), 1% Fat Milk. Lunch: Tyson Foods Deli Slices Roast Beef, Carrots, Celery, Lettuce Salad with Assorted Vegetables, Nature's Own White Wheat Bread, American Cheese, Coca-Cola Diet Coke. Dinner: 1% Fat Milk, Green Peas, Egg Noodles (Enriched, Cooked), Pork Chop. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Cupcake with Icing, Publix Red Seedless Grapes, Bananas, Sweet Cherries, Coffee with Cream and Sugar, Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream and Sugar, Great Value Cashew Halves & Pieces. more...
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losing 2.6 lb a week
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