Weigh In record (no journal entry) for 14 July 2014
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1778 kcal
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Fat: 77.04g | Prot: 102.71g | Carb: 176.61g.
Breakfast: Boiled Egg, 1% Fat Milk. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Corned Beef Brisket (Cured), Sweet Cherries, Carrots, Coca-Cola Diet Coke. Dinner: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), 1% Fat Milk. Snacks/Other: Great Value Cashew Halves & Pieces, Cottage Cheese, Nabisco Premium Saltine Crackers Original, Nectarines, Bananas, Sabra Classics Hummus Singles, 34-Degrees Whole Grain Crispbread, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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gaining 1.8 lb a week
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