asher63's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
255.2 lb Lost so far: 4.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
2544 kcal Fat: 133.71g | Prot: 139.97g | Carb: 189.16g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Coca-Cola Diet Coke (Can), 1% Fat Milk, Egg Omelet or Scrambled Egg with Vegetables, Flour Tortillas. Lunch: Country Kitchen All Natural Whole Grain White Bread, Coca-Cola Diet Coke (Can), Lay's Wavy Original Potato Chips, Chicken Meat (Roasting, Roasted, Cooked). Dinner: 1% Fat Milk, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Great Value Cashew Halves & Pieces. more...
losing 0.6 lb a week

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