Weigh In record (no journal entry) for 21 July 2014
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1185 kcal
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Fat: 37.18g | Prot: 53.02g | Carb: 172.77g.
Breakfast: Leite Magro. Lunch: Mel, Philadelphia Philadelphia Light, Continente Mini Tostas, Ovo Cozido, Pingo Doce Gaspacho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Snacks/Other: Danone Danacol Morango, Danone Danacol Morango, Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea, Dia Iogurte Pedaços Magro, Sumo de Limão, Ameixas, Sumo de Limão. more...
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2283 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 4.6 lb a week
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