Weigh In record (no journal entry) for 22 July 2014
|
141.3 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
791 kcal
|
Fat: 26.96g | Prot: 62.17g | Carb: 72.11g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Peito de Frango, Pingo Doce Legumes da Horta. Dinner: Ovo Mexido. Snacks/Other: Danone Danacol Morango, Dia Iogurte Pedaços Magro, Maçãs. more...
|
|
2231 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|