Weigh In record (no journal entry) for 22 July 2014
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1151 kcal
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Fat: 42.08g | Prot: 72.77g | Carb: 128.99g.
Breakfast: Apples, Bananas. Dinner: Cheddar Cheese, Dry Whole Wheat Macaroni, Butter, Salmon. more...
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gaining 20.1 lb a week
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 Comments
Don't worry. You will be fine. Keep going!
22 Jul 14 by member: Deb_N
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fatihaji02's weight history
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