Gerard-Z's Journal, 20 July 2014

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Weigh In record (no journal entry) for 20 July 2014

165.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:

1910 kcal

Fat: 63.58g | Prot: 195.56g | Carb: 144.45g. Breakfast: Publix Boneless Skinless Chicken Thigh. Lunch: Subway 6" Meatball Marinara, Subway 6" Meatball Marinara. Snacks/Other: Giant Eagle Cherry Tomatoes, Grapes, CVS Vanilla Whey Protein Powder, CVS Vanilla Whey Protein Powder, CVS Vanilla Whey Protein Powder. more...

2020 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Gerard-Z's Journal, 20 July 2014

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