Gerard-Z's Journal, 21 July 2014

166.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 46.66g | Prot: 179.42g | Carb: 38.37g.   Lunch: Winder Farms winder farms whole milk, Adams 100% Natural Creamy Peanut Butter, Publix Boneless Skinless Chicken Thigh, Chicken Heart, Chicken Gizzard (Simmered, Cooked). Dinner: Publix Boneless Skinless Chicken Thigh, Spinach, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: CVS Vanilla Whey Protein Powder. more...

2309 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...