monkrf's Journal, 20 July 2014

132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 65.07g | Prot: 122.74g | Carb: 302.16g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Kirkland Signature Halved Pecans, Harris Teeter Blueberries, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Birds Eye Nomandy Blend Fresh Frozen Deluxe Vegetables, Atlantic Salmon Canned. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Merlot Wine, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, Algal DHA supplement. more...

2419 kcal

Activities & Exercise: Sitting - 9 hours and 47 minutes, Desk Work - 2 hours, Housework - 2 hours, Walking, 4.07 mi, 16:48 min/mi - 1 hour and 5 minutes, Standing - 15 minutes, Sleeping - 7 hours and 38 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...