mastervan's Journal, 20 July 2014

219.6 lb Lost so far: 0.8 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 65.07g | Prot: 129.41g | Carb: 61.50g.   Breakfast: Café, Oeuf. Lunch: Starbucks Chicken Caesar Salad, M-Budget Cottage Cheese. Dinner: Tomates, Concombre (avec Peau), Salade melangee, Lentilles Cuites, Steak de Bœuf. Snacks/Other: Vin de Table Rouge. more...

2503 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes. more...