Weigh In record (no journal entry) for 20 July 2014
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2136 kcal
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Fat: 107.10g | Prot: 197.94g | Carb: 98.31g.
Breakfast: Sargento Colby Jack Cheese Sticks, Hormel Turkey Pepperoni, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Salted Cashew Nuts, Blueberries. Lunch: Olive Oil, Fresh Express Salad 50/50 Mix, Black Beans (Canned), Ground Beef (90% Lean / 10% Fat), Sargento Mozzarella Shredded Cheese. Dinner: White Rice, Chicken Breast, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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gaining 7.0 lb a week
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