Weigh In record (no journal entry) for 22 July 2014
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2276 kcal
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Fat: 117.64g | Prot: 203.31g | Carb: 101.80g.
Breakfast: Roasted Salted Cashew Nuts, Sargento Colby Jack Cheese Sticks, Hormel Turkey Pepperoni, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Publix Red Seedless Grapes. Lunch: Sargento Mozzarella Shredded Cheese, Black Beans (Canned), Fresh Express Salad 50/50 Mix, Olive Oil , Ground Beef (90% Lean / 10% Fat) . Dinner: Publix Flank Steak, White Rice, Green String Beans, Extra Virgin Olive Oil. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 10.5 lb a week
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