Weigh In record (no journal entry) for 20 July 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1256 kcal
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Fat: 37.65g | Prot: 103.38g | Carb: 144.14g.
Breakfast: Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Strawberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Navitas Naturals Organic Raw Cacao Nibs, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vanilla. Dinner: Chicken Thigh, Baby Spinach, Baked or Broiled Porgy. Snacks/Other: Nectarines, Great Value Fat Free Small Curd Cottage Cheese, Plums, Nectarines. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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