Fatgirl413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1145 * 64%
fat: 17.47g
|
protein: 50.28g
|
carbs: 219.15g
2055*  910
Tue 18th: 1080 * 60%
fat: 23.13g
|
protein: 46.36g
|
carbs: 129.71g
2055*  975
Mon 17th: 703 * 39%
fat: 21.38g
|
protein: 56.39g
|
carbs: 74.71g
3037*  2334
Sat 15th: 1165 * 65%
fat: 43.68g
|
protein: 72.57g
|
carbs: 56.28g
2266*  1101
Fri 14th: 755 * 42%
fat: 6.54g
|
protein: 37.99g
|
carbs: 138.12g
2508*  1753
Thu 13th: 763 * 42%
fat: 5.87g
|
protein: 33.77g
|
carbs: 160.30g
2191*  1428
Wed 12th: 1065 * 59%
fat: 17.24g
|
protein: 49.24g
|
carbs: 145.63g
2432*  1367
Tue 11th: 1006 * 56%
fat: 23.53g
|
protein: 31.84g
|
carbs: 177.28g
2236*  1230
Mon 10th: 824 * 46%
fat: 23.29g
|
protein: 61.72g
|
carbs: 96.74g
2716*  1892
Tue 4th: 170 * 9%
fat: 0.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
Mon 3rd: 1275 * 71%
fat: 60.61g
|
protein: 80.19g
|
carbs: 105.20g
2887*  1612
October 2014
Wed 22nd: 962 * 53%
fat: 47.35g
|
protein: 41.02g
|
carbs: 101.91g
- -
Tue 21st: 1453 * 81%
fat: 42.44g
|
protein: 92.22g
|
carbs: 182.31g
2112*  659
Mon 20th: 1183 * 66%
fat: 39.83g
|
protein: 99.04g
|
carbs: 108.28g
2816*  1633
Tue 14th: 195 * 11%
fat: 3.99g
|
protein: 19.30g
|
carbs: 32.66g
- -
Mon 13th: 1399 * 78%
fat: 50.34g
|
protein: 89.89g
|
carbs: 163.74g
2460*  1061
Sat 11th: 1449 * 80%
fat: 51.70g
|
protein: 77.63g
|
carbs: 179.77g
2520*  1071
Fri 10th: 361 * 20%
fat: 1.39g
|
protein: 48.43g
|
carbs: 42.98g
2831*  2470
Mon 6th: 891 * 50%
fat: 48.82g
|
protein: 31.36g
|
carbs: 87.94g
2949*  2058
Wed 1st: 712 * 40%
fat: 3.01g
|
protein: 44.05g
|
carbs: 132.42g
- -

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