Fatgirl413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 674 * 37%
fat: 21.74g
|
protein: 39.89g
|
carbs: 85.34g
2963*  2289
Sun 14th: 686 * 38%
fat: 10.78g
|
protein: 48.87g
|
carbs: 101.54g
- -
Sat 13th: 652 * 36%
fat: 23.06g
|
protein: 45.54g
|
carbs: 67.56g
2029*  1377
Fri 12th: 1018 * 57%
fat: 23.71g
|
protein: 82.30g
|
carbs: 117.38g
2352*  1334
Thu 11th: 1225 * 68%
fat: 32.09g
|
protein: 56.86g
|
carbs: 184.57g
2410*  1185
Wed 10th: 611 * 34%
fat: 16.33g
|
protein: 40.91g
|
carbs: 73.63g
2230*  1619
Tue 9th: 1209 * 67%
fat: 19.21g
|
protein: 49.27g
|
carbs: 213.14g
2212*  1003
Mon 8th: 1157 * 64%
fat: 17.52g
|
protein: 88.26g
|
carbs: 168.94g
2428*  1271
Sun 7th: 925 * 51%
fat: 27.99g
|
protein: 46.35g
|
carbs: 124.35g
2528*  1603
Sat 6th: 692 * 38%
fat: 13.73g
|
protein: 53.36g
|
carbs: 94.06g
2025*  1333
Fri 5th: 1007 * 56%
fat: 27.09g
|
protein: 84.16g
|
carbs: 114.10g
2384*  1377
November 2014
Wed 19th: 1145 * 64%
fat: 17.47g
|
protein: 50.28g
|
carbs: 219.15g
2055*  910
Tue 18th: 1080 * 60%
fat: 23.13g
|
protein: 46.36g
|
carbs: 129.71g
2055*  975
Mon 17th: 703 * 39%
fat: 21.38g
|
protein: 56.39g
|
carbs: 74.71g
3037*  2334
Sat 15th: 1165 * 65%
fat: 43.68g
|
protein: 72.57g
|
carbs: 56.28g
2266*  1101
Fri 14th: 755 * 42%
fat: 6.54g
|
protein: 37.99g
|
carbs: 138.12g
2508*  1753
Thu 13th: 763 * 42%
fat: 5.87g
|
protein: 33.77g
|
carbs: 160.30g
2191*  1428
Wed 12th: 1065 * 59%
fat: 17.24g
|
protein: 49.24g
|
carbs: 145.63g
2432*  1367
Tue 11th: 1006 * 56%
fat: 23.53g
|
protein: 31.84g
|
carbs: 177.28g
2236*  1230
Mon 10th: 824 * 46%
fat: 23.29g
|
protein: 61.72g
|
carbs: 96.74g
2716*  1892

Other Related Links

Members

Weight Watchers