Fatgirl413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 610 * 34%
fat: 8.22g
|
protein: 38.13g
|
carbs: 106.88g
- -
January 2015
Wed 28th: 656 * 36%
fat: 28.60g
|
protein: 29.08g
|
carbs: 23.08g
2514*  1858
Thu 22nd: 145 * 8%
fat: 6.00g
|
protein: 2.25g
|
carbs: 15.75g
- -
Wed 21st: 736 * 41%
fat: 9.58g
|
protein: 22.86g
|
carbs: 96.90g
2709*  1973
Thu 15th: 1166 * 65%
fat: 49.53g
|
protein: 77.35g
|
carbs: 108.72g
2324*  1158
Wed 14th: 517 * 29%
fat: 6.24g
|
protein: 48.98g
|
carbs: 70.59g
- -
Tue 13th: 695 * 39%
fat: 20.04g
|
protein: 59.63g
|
carbs: 75.02g
2219*  1524
Mon 12th: 742 * 41%
fat: 19.33g
|
protein: 65.32g
|
carbs: 77.68g
2391*  1649
Sun 11th: 797 * 44%
fat: 50.22g
|
protein: 39.57g
|
carbs: 48.34g
- -
Sat 10th: 771 * 43%
fat: 51.60g
|
protein: 55.48g
|
carbs: 31.68g
- -
Thu 8th: 1269 * 70%
fat: 46.19g
|
protein: 60.70g
|
carbs: 110.47g
2132*  863
Wed 7th: 466 * 26%
fat: 3.31g
|
protein: 45.09g
|
carbs: 61.38g
2629*  2163
Tue 6th: 256 * 14%
fat: 7.32g
|
protein: 19.28g
|
carbs: 32.13g
2478*  2222
Mon 5th: 196 * 11%
fat: 0.82g
|
protein: 14.28g
|
carbs: 33.13g
2478*  2282
December 2014
Mon 29th: 320 * 18%
fat: 11.00g
|
protein: 15.00g
|
carbs: 40.00g
2463*  2143
Sun 21st: 390 * 22%
fat: 3.00g
|
protein: 72.00g
|
carbs: 15.00g
- -
Mon 15th: 674 * 37%
fat: 21.74g
|
protein: 39.89g
|
carbs: 85.34g
2963*  2289
Sun 14th: 686 * 38%
fat: 10.78g
|
protein: 48.87g
|
carbs: 101.54g
- -
Sat 13th: 652 * 36%
fat: 23.06g
|
protein: 45.54g
|
carbs: 67.56g
2029*  1377
Fri 12th: 1018 * 57%
fat: 23.71g
|
protein: 82.30g
|
carbs: 117.38g
2352*  1334

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