Fatgirl413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 865 * 48%
fat: 22.68g
|
protein: 47.63g
|
carbs: 114.24g
- -
Mon 20th: 1183 * 66%
fat: 39.83g
|
protein: 99.04g
|
carbs: 108.28g
2816*  1633
Tue 14th: 195 * 11%
fat: 3.99g
|
protein: 19.30g
|
carbs: 32.66g
- -
Mon 13th: 1399 * 78%
fat: 50.34g
|
protein: 89.89g
|
carbs: 163.74g
2460*  1061
Sat 11th: 1449 * 80%
fat: 51.70g
|
protein: 77.63g
|
carbs: 179.77g
2520*  1071
Fri 10th: 361 * 20%
fat: 1.39g
|
protein: 48.43g
|
carbs: 42.98g
2831*  2470
Mon 6th: 891 * 50%
fat: 48.82g
|
protein: 31.36g
|
carbs: 87.94g
2949*  2058
Wed 1st: 712 * 40%
fat: 3.01g
|
protein: 44.05g
|
carbs: 132.42g
- -
September 2014
Tue 30th: 1029 * 57%
fat: 13.83g
|
protein: 52.01g
|
carbs: 176.05g
2194*  1165
Mon 29th: 878 * 49%
fat: 34.36g
|
protein: 64.79g
|
carbs: 72.59g
2712*  1834
Fri 26th: - - 2152* -
Thu 25th: 1543 * 86%
fat: 55.67g
|
protein: 77.39g
|
carbs: 141.82g
- -
Wed 24th: 1123 * 62%
fat: 37.47g
|
protein: 72.97g
|
carbs: 124.23g
2398*  1275
Tue 23rd: 1358 * 75%
fat: 66.42g
|
protein: 85.45g
|
carbs: 107.99g
- -
Mon 22nd: 704 * 39%
fat: 28.12g
|
protein: 43.60g
|
carbs: 72.02g
1981*  1277
Sat 20th: 867 * 48%
fat: 58.57g
|
protein: 36.83g
|
carbs: 50.25g
1711*  844
Fri 19th: 801 * 44%
fat: 33.08g
|
protein: 35.65g
|
carbs: 106.23g
2350*  1549
Thu 11th: 530 * 29%
fat: 17.79g
|
protein: 32.29g
|
carbs: 68.34g
- -
Wed 10th: 1425 * 79%
fat: 22.53g
|
protein: 103.72g
|
carbs: 119.81g
2129*  704
Tue 9th: 1412 * 78%
fat: 60.11g
|
protein: 75.00g
|
carbs: 161.67g
2068*  656
Mon 8th: 989 * 55%
fat: 23.04g
|
protein: 65.97g
|
carbs: 132.62g
2707*  1718

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