Fatgirl413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 801 * 44%
fat: 33.08g
|
protein: 35.65g
|
carbs: 106.23g
2350*  1549
Thu 11th: 530 * 29%
fat: 17.79g
|
protein: 32.29g
|
carbs: 68.34g
- -
Wed 10th: 1425 * 79%
fat: 22.53g
|
protein: 103.72g
|
carbs: 119.81g
2129*  704
Tue 9th: 1412 * 78%
fat: 60.11g
|
protein: 75.00g
|
carbs: 161.67g
2068*  656
Mon 8th: 989 * 55%
fat: 23.04g
|
protein: 65.97g
|
carbs: 132.62g
2707*  1718
August 2014
Wed 27th: 1251 * 70%
fat: 29.01g
|
protein: 51.35g
|
carbs: 199.53g
- -
Mon 25th: 583 * 32%
fat: 14.56g
|
protein: 21.56g
|
carbs: 90.09g
- -
Sat 23rd: 982 * 55%
fat: 50.74g
|
protein: 52.94g
|
carbs: 85.85g
2455*  1473
Fri 22nd: 1483 * 82%
fat: 36.28g
|
protein: 80.28g
|
carbs: 246.76g
2127*  644
Thu 21st: 2077 * 115%
fat: 79.34g
|
protein: 84.59g
|
carbs: 294.24g
1924*  153
Wed 20th: 113 * 6%
fat: 0.86g
|
protein: 2.47g
|
carbs: 27.43g
2023*  1910
Tue 19th: 893 * 50%
fat: 16.30g
|
protein: 64.14g
|
carbs: 128.61g
- -
Thu 14th: 415 * 23%
fat: 4.50g
|
protein: 27.00g
|
carbs: 69.50g
1851*  1436
Mon 4th: - - 2203* -
July 2014
Thu 31st: 1515 * 84%
fat: 56.92g
|
protein: 62.11g
|
carbs: 195.65g
2224*  709
Tue 29th: 1224 * 68%
fat: 44.27g
|
protein: 61.46g
|
carbs: 131.01g
2300*  1076
Mon 28th: 2369 * 132%
fat: 48.42g
|
protein: 130.15g
|
carbs: 331.49g
2431*  62
Sun 27th: 1407 * 78%
fat: 49.92g
|
protein: 87.44g
|
carbs: 164.78g
2238*  831
Sat 26th: 1404 * 78%
fat: 39.79g
|
protein: 112.18g
|
carbs: 154.67g
2680*  1276
Fri 25th: 1215 * 68%
fat: 45.73g
|
protein: 97.53g
|
carbs: 112.32g
2680*  1465
Thu 24th: 1216 * 68%
fat: 32.46g
|
protein: 81.23g
|
carbs: 138.80g
2120*  904

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