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Fatgirl413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1515 * 84%
fat: 56.92g
|
protein: 62.11g
|
carbs: 195.65g
2224*  709
Tue 29th: 1224 * 68%
fat: 44.27g
|
protein: 61.46g
|
carbs: 131.01g
2300*  1076
Mon 28th: 2369 * 132%
fat: 48.42g
|
protein: 130.15g
|
carbs: 331.49g
2431*  62
Sun 27th: 1407 * 78%
fat: 49.92g
|
protein: 87.44g
|
carbs: 164.78g
2238*  831
Sat 26th: 1404 * 78%
fat: 39.79g
|
protein: 112.18g
|
carbs: 154.67g
2680*  1276
Fri 25th: 1215 * 68%
fat: 45.73g
|
protein: 97.53g
|
carbs: 112.32g
2680*  1465
Thu 24th: 1216 * 68%
fat: 32.46g
|
protein: 81.23g
|
carbs: 138.80g
2120*  904
Wed 23rd: 1226 * 68%
fat: 41.10g
|
protein: 93.27g
|
carbs: 125.52g
2459*  1233
Tue 22nd: 1547 * 86%
fat: 51.32g
|
protein: 117.49g
|
carbs: 154.03g
2017*  470
Mon 21st: 1265 * 70%
fat: 22.36g
|
protein: 107.21g
|
carbs: 158.53g
- -
Sun 20th: 1256 * 70%
fat: 37.65g
|
protein: 103.38g
|
carbs: 144.14g
2120*  864
Sat 19th: 1159 * 64%
fat: 16.87g
|
protein: 80.72g
|
carbs: 173.88g
2241*  1082
Fri 18th: 1466 * 81%
fat: 71.88g
|
protein: 60.51g
|
carbs: 165.40g
2112*  646
Thu 17th: 1245 * 69%
fat: 60.74g
|
protein: 78.01g
|
carbs: 108.48g
2398*  1153
Wed 16th: 1611 * 90%
fat: 57.60g
|
protein: 109.93g
|
carbs: 180.36g
- -
Tue 15th: 1673 * 93%
fat: 64.42g
|
protein: 124.77g
|
carbs: 158.36g
2357*  684
Mon 14th: 1387 * 77%
fat: 46.11g
|
protein: 71.68g
|
carbs: 179.40g
2792*  1405
Sat 12th: 977 * 54%
fat: 47.88g
|
protein: 62.50g
|
carbs: 69.87g
- -
Fri 11th: 1512 * 84%
fat: 48.52g
|
protein: 49.79g
|
carbs: 231.85g
1983*  471
May 2013
Wed 1st: 1427 * 79%
fat: 49.91g
|
protein: 42.99g
|
carbs: 193.24g
- -

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