Weigh In record (no journal entry) for 09 September 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1412 kcal
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Fat: 60.11g | Prot: 75.00g | Carb: 161.67g.
Breakfast: Post Grape-Nuts Cereal, Red Mill Rolled Oats, Bananas . Lunch: Tomatoes, Cucumber (Peeled), Hidden Valley Fat Free Ranch Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, fresh express iceberg garden. Dinner: Lamb Loin Chop (Lean Only Eaten), Sweetpotato. Snacks/Other: Snak Club Raw Almonds, Kind Plus Peanut Butter Dark Chocolate + Protein, Weight Watchers Ice Cream Bars - English Toffee Crunch, Walnuts, Almonds, Wise Foods Dipsy Doodles Wavy Corn Chips. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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