Weigh In record (no journal entry) for 19 July 2014
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1684 kcal
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Fat: 116.34g | Prot: 136.81g | Carb: 17.10g.
Breakfast: Oscar Mayer Boiled Ham, Borden Shredded Cheddar Cheese, Butter, Decaffeinated Coffee, Water (Bottled), Albertsons Heavy Whipping Cream, Egg, Mushrooms. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Unsweetened Iced Tea, Pork Spareribs, KFC Grilled Chicken Breast, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Oscar Mayer Boiled Ham. more...
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3237 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Rdrunr557's weight history
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