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Body fat at 46 percent, down from 46.3 two days ago.
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283.4 lb
Lost so far: 27.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1927 kcal
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Fat: 120.60g | Prot: 95.36g | Carb: 115.24g.
Breakfast: Highland Crest Mild Cheddar Cheese, Harris Teeter Fully Cooked Bacon, Nature's Bounty Fish Oil, Morton Lite Salt Mixture, Eggland's Best Large Grade A Eggs, Torani Sugar Free Raspberry Syrup, Kerrygold Pure Irish Butter, Brown's Dairy Half & Half, Coffee, Harris Teeter Heavy Cream. Snacks/Other: Twizzlers Twizzlers, Coca-Cola Diet Coke, Water, Atkins Advantage Chocolate Peanut Butter Bar, Dutch Garden Gouda Cheese, Wawa Diet Peach Iced Tea, Wawa Diet Peach Iced Tea, Wawa Diet Peach Iced Tea, Wyman's Fresh Frozen Wild Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar, Wawa Diet Peach Iced Tea, Water, Talking Rain Sparkling Ice - Orange Mango, Water. more...
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3878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 8 hours. more...
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losing 4.2 lb a week
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