cjahn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1179 * 59%
fat: 104.10g
|
protein: 36.36g
|
carbs: 15.74g
- -
Thu 24th: 2082 * 104%
fat: 167.50g
|
protein: 97.51g
|
carbs: 44.46g
- -
Wed 23rd: 1778 89%
fat: 149.13g
|
protein: 70.55g
|
carbs: 30.24g
3946*  2168
Tue 22nd: - - 3946* -
Mon 21st: 2457 123%
fat: 201.14g
|
protein: 95.06g
|
carbs: 64.74g
3991  1534
Sun 20th: 330 * 16%
fat: 28.00g
|
protein: 12.00g
|
carbs: 2.00g
3637  3307
Sat 19th: 1927 96%
fat: 120.60g
|
protein: 95.36g
|
carbs: 115.24g
3878  1951
Fri 18th: 1809 90%
fat: 127.02g
|
protein: 68.01g
|
carbs: 98.17g
3854*  2045
Thu 17th: 1914 96%
fat: 150.62g
|
protein: 75.46g
|
carbs: 40.99g
3854*  1940
Wed 16th: 1615 81%
fat: 97.80g
|
protein: 126.10g
|
carbs: 59.35g
3859*  2244
Tue 15th: 1834 92%
fat: 136.66g
|
protein: 108.26g
|
carbs: 29.08g
3961*  2127
Mon 14th: 1996 100%
fat: 140.12g
|
protein: 101.71g
|
carbs: 69.24g
- -
June 2014
May 2014
Fri 9th: 1655 * 83%
fat: 99.51g
|
protein: 105.96g
|
carbs: 32.89g
- -
Thu 8th: 1838 92%
fat: 151.27g
|
protein: 85.22g
|
carbs: 39.57g
- -
Wed 7th: 1616 81%
fat: 119.01g
|
protein: 83.74g
|
carbs: 41.48g
- -
Tue 6th: 1666 83%
fat: 121.12g
|
protein: 94.71g
|
carbs: 35.24g
- -
Mon 5th: 1228 61%
fat: 95.27g
|
protein: 61.42g
|
carbs: 15.92g
4056  2828
Sun 4th: 1359 62%
fat: 82.98g
|
protein: 110.63g
|
carbs: 59.77g
- -
Sat 3rd: 2523 115%
fat: 160.39g
|
protein: 180.71g
|
carbs: 99.16g
- -
Fri 2nd: 2175 99%
fat: 162.81g
|
protein: 123.92g
|
carbs: 33.24g
- -

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