cjahn1

Start Weight:(10 Mar 14) 311.0 lb
Current Weight:(13 Apr 14) 295.4 lb
Goal Weight:283.2 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

FatSecret member since: 25 Apr 11

cjahn1's Weight History


cjahn1's Latest Member Challenges

67
  30 Day 2, 000 Calorie RDI Challenge
status: Completed
ended: 29 Sep 11
view progress
 
 


cjahn1's Buddies

Online now mummydee
last weighin: losing 0.6 lb a week Down
 
FullaBella
not sharing weight
emaker1116@yahoo.com
not sharing weight
 
gehanatwa
last weighin: gaining 0.2 lb a week Up


cjahn1's Cookbook

cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


cjahn1's journal

03 April 2014

I am BELOW 300! That's a TWO at the front of the scale! WOOHOO!

31 March 2014

Despite following my eating plan 100%, scale hasn't moved much. I blame my period.

cjahn1's Recent Food & Exercise

cjahn1's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

cjahn1's Recent Activity

cjahn1's Own Activity

cjahn1 updated their Food Diary.
cjahn1 updated their Food Diary.
cjahn1 recorded a Weigh In at 295.4 lb.
cjahn1 recorded a Weigh In at 296.6 lb.

cjahn1's Buddies

mummydee replied to Mammylam's post - Older women????.

Other Member Diet Recent Activity

BlackLuna245 recorded a Journal Entry and a Weigh In at 285.0 lb.
Traycgurl recorded a Weigh In at 185.4 lb.
morriale21 recorded a Weigh In at 178.0 lb.
Lake2187 recorded a Journal Entry and a Weigh In at 194.0 lb.
Rob.c.weiss commented on their Journal Entry.
wholefoodnut commented on puhpine's Journal Entry.
margish recorded a Weigh In at 180.4 lb.
graymadder updated their Exercise Diary.