Joined April 2011
Weight History

Start Weight
311.0 lb
Lost so far: 30.6 lb

Current Weight
280.4 lb
Performance: losing 0.1 lb a week

Goal Weight
258.2 lb
Still to go: 22.2 lb

cjahn1's Weight History

cjahn1's Latest Member Challenges

  30 Day 2, 000 Calorie RDI Challenge
status: Completed
ended: 29 Sep 11
view progress


only visible to followers
last weighin: losing 1.0 lb a week Down
last weighin: losing 5.8 lb a week Down
last weighin: gaining 0.2 lb a week Up

cjahn1's Cookbook

cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

cjahn1's journal

29 September 2014

So I hit a rut in my diet, and life got crazy. Lots of new responsibility at work, planning a wedding (small civil ceremony), and planning a honeymoon ...

25 July 2014

Fat monitor is down to 45.4%. Losing weight even though I started my period yesterday...amazing!

cjahn1's Recent Food & Exercise

cjahn1's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

cjahn1's Recent Activity

cjahn1's Own Activity

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