cjahn1

Start Weight:(10 Mar 14) 311.0 lb
Current Weight:(03 Sep 14) 280.4 lb
Goal Weight:258.2 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Apr 11

cjahn1's Weight History


cjahn1's Latest Member Challenges

66
  30 Day 2, 000 Calorie RDI Challenge
status: Completed
ended: 29 Sep 11
view progress
 
 


cjahn1's Buddies

mummydee
on diet Atkins
not sharing weight
 
emaker1116@yahoo.com
last weighin: losing 5.8 lb a week Down
gehanatwa
last weighin: gaining 0.2 lb a week Up
 
ShyMaster
last weighin: losing 1.0 lb a week Down


cjahn1's Cookbook

cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


cjahn1's journal

29 September 2014

So I hit a rut in my diet, and life got crazy. Lots of new responsibility at work, planning a wedding (small civil ceremony), and planning a honeymoon ...

25 July 2014

Fat monitor is down to 45.4%. Losing weight even though I started my period yesterday...amazing!
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.1 lb a week

cjahn1's Recent Food & Exercise

cjahn1's Groups

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

cjahn1's Recent Activity

cjahn1's Own Activity

No recent activity.

cjahn1's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor commented on their Journal Entry.
Anjulina recorded a Weigh In at 238.6 lb.
Kelmarie53 recorded a Weigh In at 170.8 lb.
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ealkin recorded a Weigh In at 161.8 lb.
MechanicalDroog recorded a Journal Entry and a Weigh In at 107.8 lb.
Nikki22 recorded a Journal Entry.
lurve recorded a Weigh In at 194.2 lb.