Weigh In record (no journal entry) for 14 September 2021
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1782 kcal
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Fat: 81.41g | Prot: 59.88g | Carb: 194.81g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, K-Classic Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Rosinen, Sweet Valley Cranberries, Milbona Griechischer Joghurt 2%, Alpenmark Gutsdammer, Milsani Deutsche Markenbutter, Mühlen Gold Rustikales Bauernbrot. Lunch: Zucker, Gut & Günstig Kondensmilch 10%, Moser Roth Edel Bitter 85% Kakao, Mühlen Gold Rustikales Bauernbrot, Kokosöl, Spiegelei ohne Fett. Dinner: Banane, Aldi Bio Karottensaft, Schneekoppe Rote Bete Saft mit Direktsaft. more...
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steady weight
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