Weigh In record (no journal entry) for 19 July 2014
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112.8 lb
Lost so far: 1.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1229 kcal
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Fat: 40.92g | Prot: 98.91g | Carb: 149.30g.
Breakfast: Watermelon , Grapefruit (Pink and Red), Laughing Cow Mini Babybel Light Original, Baby Spinach. Lunch: Watermelon , Fresh & Easy Liquid Egg Whites, Kraft 100% Grated Parmesan Cheese, Mushroom Pieces and Stems. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Celery , Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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steady weight
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