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113.8 7/21 after a baaad day yesterday.
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112.8 lb
Lost so far: 1.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1215 kcal
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Fat: 35.23g | Prot: 96.49g | Carb: 179.70g.
Breakfast: Watermelon. Lunch: Watermelon , 365 Organic Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites, Tomatoes, Mushroom Pieces and Stems. Dinner: Fiber One Original Cereal, Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast. Snacks/Other: Quest White Chocolate Raspberry, Bell Plantation PB2 Powdered Peanut Butter, Celery . more...
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steady weight
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