Weigh In record (no journal entry) for 14 July 2014
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176.6 lb
Lost so far: 9.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1014 kcal
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Fat: 35.30g | Prot: 57.35g | Carb: 120.94g.
Breakfast: Hill Country Fare Pineapple Soda, Cream of Corn Soup (Prepared with Water), Skinless Chicken Breast, Black Olives, White Rice (Long-Grain, Cooked). Lunch: Hershey's Sugar Free Chocolates. Dinner: Pure Guava Juice, Beef Pastrami (Cured), Romano Cheese, Toasted Multigrain Bread. Snacks/Other: 7UP Diet 7UP (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1943 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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