Weigh In record (no journal entry) for 19 July 2014
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158.3 lb
Lost so far: 40.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1307 kcal
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Fat: 32.95g | Prot: 46.83g | Carb: 161.97g.
Breakfast: Toasted Multigrain Bread, Kraft Vegemite, Margarine. Lunch: Light or Lite Cream Cheese, Multigrain Bread, Salmon. Dinner: Corn, Onions, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Carrots, Light Sour Cream, White Potatoes (Flesh and Skin). Snacks/Other: Weight Watchers Caramel Shortcake Baked Bar, Pinot Noir Wine, Coffee with Milk, Coffee with Milk. more...
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gaining 1.5 lb a week
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