Weigh In record (no journal entry) for 11 July 2014
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156.5 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1141 kcal
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Fat: 28.19g | Prot: 49.75g | Carb: 144.23g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Garden Vegetable Soup. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade), Broccoli, Silverbeet, Corn, White Potatoes (Flesh and Skin). Snacks/Other: Tui Blond Lager, Coffee with Milk, Tangerines (Mandarin Oranges), Weight Watchers Chewy Chocolate Baked Bar, Weight Watchers Caramel Shortcake Baked Bar, Coffee with Milk. more...
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losing 0.8 lb a week
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