| February 2023 |
| Thu 23rd: |
1027 *
|
54%
|
fat: 39.77g |
| |
protein: 28.40g |
| |
carbs: 143.99g |
|
-
|
-
|
| Mon 20th: |
266 *
|
14%
|
fat: 9.69g |
| |
protein: 9.69g |
| |
carbs: 35.31g |
|
-
|
-
|
| Sun 19th: |
1675 *
|
88%
|
fat: 63.14g |
| |
protein: 69.65g |
| |
carbs: 217.23g |
|
-
|
-
|
| Sat 18th: |
1430 *
|
75%
|
fat: 74.64g |
| |
protein: 50.15g |
| |
carbs: 145.01g |
|
-
|
-
|
| Fri 17th: |
369 *
|
19%
|
fat: 18.83g |
| |
protein: 12.32g |
| |
carbs: 38.19g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
1430 *
|
75%
|
fat: 32.19g |
| |
protein: 37.82g |
| |
carbs: 186.56g |
|
-
|
-
|
| October 2019 |
| Fri 11th: |
1813 *
|
95%
|
fat: 61.08g |
| |
protein: 69.28g |
| |
carbs: 252.95g |
|
-
|
-
|
| Thu 10th: |
1659 *
|
87%
|
fat: 80.51g |
| |
protein: 73.25g |
| |
carbs: 165.51g |
|
-
|
-
|
| Wed 9th: |
1175 *
|
62%
|
fat: 59.69g |
| |
protein: 70.75g |
| |
carbs: 90.83g |
|
-
|
-
|
| Tue 8th: |
1473 *
|
78%
|
fat: 44.36g |
| |
protein: 77.70g |
| |
carbs: 202.23g |
|
-
|
-
|
| Mon 7th: |
1441 *
|
76%
|
fat: 50.78g |
| |
protein: 76.88g |
| |
carbs: 179.01g |
|
-
|
-
|
| Sun 6th: |
1239 *
|
65%
|
fat: 48.47g |
| |
protein: 46.33g |
| |
carbs: 168.47g |
|
-
|
-
|
| Sat 5th: |
1710 *
|
90%
|
fat: 75.55g |
| |
protein: 93.56g |
| |
carbs: 166.21g |
|
-
|
-
|
| Fri 4th: |
1542 *
|
81%
|
fat: 69.71g |
| |
protein: 63.74g |
| |
carbs: 172.87g |
|
-
|
-
|
| Thu 3rd: |
1464 *
|
77%
|
fat: 45.26g |
| |
protein: 120.01g |
| |
carbs: 144.96g |
|
-
|
-
|
| Wed 2nd: |
1341 *
|
71%
|
fat: 40.95g |
| |
protein: 80.31g |
| |
carbs: 162.90g |
|
-
|
-
|
| Tue 1st: |
1389 *
|
73%
|
fat: 49.50g |
| |
protein: 96.85g |
| |
carbs: 153.83g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1344 *
|
71%
|
fat: 49.24g |
| |
protein: 96.17g |
| |
carbs: 142.62g |
|
1859*
|
 515
|
| Sun 29th: |
1562 *
|
82%
|
fat: 72.35g |
| |
protein: 90.12g |
| |
carbs: 149.74g |
|
1915*
|
353
|
