duchessnz's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
157.6 lb Lost so far: 40.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1275 kcal Fat: 22.87g | Prot: 28.60g | Carb: 170.23g.   Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: Sushi. Dinner: Toast with Vegemite. Snacks/Other: Coffee with Milk, Tui Blond Lager, Weight Watchers Apricot Pie Weight Watchers, Weight Watchers Coconut Delight Bar, Coffee with Milk. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



duchessnz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.