Kman16's Journal, 19 July 2014

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Weigh In record (no journal entry) for 19 July 2014

221.8 lb Lost so far: 24.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:

2559 kcal

Fat: 130.68g | Prot: 114.81g | Carb: 230.75g. Breakfast: Scrambled Egg (Whole, Cooked), Hovis Wholemeal Bread Medium. Lunch: Sainsbury's White Crusty Rolls, Cheddar Cheese. Dinner: Potato French Fries, Large Hamburger. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Kman16's Journal, 19 July 2014

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