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So far one half cup of yogurt with one half cup of granola and 1/2 cup of raspberries coffee and evaported milk. A cup of potato salad and a cup of green beans. 8 flat ginger snap. 3 ounces of chicken and two cups of asparagus. 2 glasses of wine
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212.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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289 kcal
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Fat: 8.70g | Prot: 14.02g | Carb: 39.34g.
Breakfast: Carnation Evaporated Milk, Raspberries, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds). more...
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gaining 11.2 lb a week
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