DrBHenderson's Journal, 12 March 2011

163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 28.18g | Prot: 98.29g | Carb: 18.00g.   Dinner: salmon. Snacks/Other: special k cereal bar. more...

2633 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Music playing - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...