Weigh In record (no journal entry) for 16 July 2014
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1535 kcal
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Fat: 65.84g | Prot: 41.26g | Carb: 197.82g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Coffee, Brown Sugar, 2% Fat Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. Lunch: La Madeleine Spinach Salade Petite. Dinner: Tijuana Flats Chicken Flautas, Scrambled Egg. Snacks/Other: Patron Silver Tequila, Pringles Sour Cream & Onion Potato Crisps, Mixed Nuts, Coca-Cola 90 Calorie Coke. more...
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gaining 7.0 lb a week
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