keeptitrealnow's Journal, 18 July 2014

193.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 37.49g | Prot: 80.21g | Carb: 246.88g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Subway 12" Club. Dinner: Thai Kitchen Red Curry Chicken, Brown Rice. Snacks/Other: Lagunitas Lagunitas IPA, Tecate Beer. more...

2414 kcal

Activities & Exercise: Badminton - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...