keeptitrealnow's Journal, 15 July 2014

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2109 kcal

Fat: 123.66g | Prot: 87.67g | Carb: 170.67g.   Breakfast: Strawberries, Schwan's Whole Strawberries, Strawberries, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Kroger Chow Mein Noodles, Cobb Salad with Dressing. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Dunkin' Donuts Egg and Cheese on Croissant. Snacks/Other: Latte Coffee, Great Value Mixed Nuts. more...

2526 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...