Weigh In record (no journal entry) for 18 July 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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794 kcal
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Fat: 20.83g | Prot: 35.22g | Carb: 123.00g.
Breakfast: Special K Fruit & Yogurt Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Deli Fresh Black Forest Ham, Munster Cheese, Pocket Thins 100% Whole Wheat, Natural Vegetable Sticks. Dinner: 97% Fat Free Sliced Honey Ham Water Added, Green String Beans, White Potatoes (Flesh and Skin, Baked), Tomatoes. more...
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2514 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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